Meat Paradox and The Eskimos

This section of the blog is one I have been unwilling to post to because of the already established ideas about certain diets. One of...

Health Benefits of Walking vs Running

Many are asking; "is walking better than running?". Walking and running are almost the same form of physical exercise but j...

If you see health and wellness legendary of Hunza valley people as fictional, here is an individual in our contemporary world who at the...

Everyone, from common woman to celebrity, dreams of having great, attractive body shape. But realizing this dream seems far fetched by a...

Do you know that just walking 30 minutes a day, 3 or 4 times a week is enough to make you fit, healthy and live long? Going by the r...

Eating aptly and losing weight can be hard. Changes in lifestyle and day-to-day habit are necessary to weight loss and maintenance of f...

Overweight and obesity is defined in term of Body Mass Index (BMI). BMI is a mathematical equation in which body weight of a person...

The summary of the eating principle and basic diets ingredients of the longevity legends - the Hunzakuts can be categorized into three...