What is Your Understanding of Food?

Americans, Canadians, British, Australians, New Zealanders, Germans and all other people of the developed nations are flooded with television programs that feature where to get the best pizzas, dinners and cakes and eateries that serve the biggest and tastiest burgers. Chefs striving to prepare meals and places to overload your belly with all kind atomic foods are also shown on the TV programs.

The question is; Can you use the information you are getting from these popular TV network food shows to build your nutritious meal? No, You can't! Because the shows are just to entertain you. 

The formation of nutritious meals needs knowledge about which foods are healthy and which ones are unhealthy, how diets and nutrients function in your body, and how to use scientific materials. 


The diets and nutrients section of this health website is concieved to provide you with the information required to make good and complete nutritional choices that will boost health and help prevent disease.

Nutrition is defined as all the processes involved in how body gets nutrients, metabolize them, and use them to support all of life’s processes.

Without enough nutrition our body cannot peform optimally, and severe lack of nutrients can lead to diseases and even death. The average American, European diet is lacking in many ways, from lack of proper amounts of basic nutrients, to being too huriedly consumed, to being only meagerly satisfying. 

Dietitians are nutrition specialists who incorporate their knowledge of nutrition into assisting people achieve a healthy diet and acquire good dietary habits. The Academy of Nutrition and Dietetics (AND) is the biggest organization of nutrition experts worldwide.

Your ability to sleep and wake up, to communicate, to think clearly, to dream, to hope, to go to school, to gain knowledge, to earn a living, to go to work, and to do all of the things that you like to do are hooked on one factor — your health. Good health means you are able to function normally and work hard to accomplish your life's goals.

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