Diets, Nutrients and nutrition for all

Welcome to "Diets and Nutrients" section of this blog.

It is written for all categories of people. It is all about nutrition for the laymen who want to learn about the basic aspects of nutrition and how it affect their own lives.

I have compiled posts in this part with the notion that you have little or no prior knowledge of college level biology, chemistry or physiology. But that does not mean it is not scientific!

Nutrition is a science-based field, so all the information included is supported by thorough scientific investigations, but it is render in an easy-to-understand, clear way without needing a background in science.

As all of us are increasingly interested in sustainable food matters, the diets and nutrients section of this health and wellness blog will shows you favorable ways to influence not only your health but also the your environment which is also a great influence on your well-being.

This health tips site highlights useful, science-backed, sustainable food behaviours.

This Diets and Nutrients section is organized using a functional method, which means that the information is structured around physiological functions, namely antioxidant function, fluid and electrolyte balance, energy and metabolism, bone health, and blood health, instead of arranging it firmly by nutrient. This makes the information easier to grab, keep, and apply to your own life.

As this wellness blog's section examines the relationship between nutrition and physiology, you will receive great knowledge about health and disease in the body.

Please share with your friends and don't forget to make your opinion known in the comment below.