Health Benefits of Walking vs Running

Many are asking; "is walking better than running?".

Walking and running are almost the same form of physical exercise but just that running occur at a faster pace than walking. Because of this, a lot of people prefer walking to running. The good news is that whichever you choose, both gives almost the same health benefits.

The following are the benefits of walking versus running:

1. Walking and running improve your health.

It does this by enhancing the performance of your lung function and increasing the levels of good cholesterol. Running also prevent blood clots and boost immune system.

Walking does improves your health too by preventing diabetes, high blood pressure and heart diseases.

2. Running and walking protect you against terminal diseases like cancer and stroke.

Both reduces the risk of breast cancer. While running lower the risk of having stroke, walking reduce the risk of arthritis-related pains.

3 Both running and walking help in keeping fit and weight loss.

Running and walking regularly make you have control over your body weight and fitness. If you want to maintain or have an attractive shape, start running and walking.

4. They improve your self confidence.

Success with your running and walking plans will definitely boost your morale and give you success in other area of your life.

5. Both relieve us from stress.

They are great way of stress management!


6. Running and walking improve mood and prevent depression.

7. Both make you more creative and keep you shaper as you grow older.

8. If you want to live longer, start walking and running.

9. Both improve your sexual performance.

10. Running and walking Keep you steady and give you good balance.

11. They make you sleep better.

12. Walking and running boost your stamina.

    Surprising benefits of running.

1. Running makes you a better hearer.

2. It makes you happier.

3. Do you want to be thinking better? Start running.


Note the following:

1. Running and walking are forms of aerobic exercise.

2. If you are a beginner, start with brisk walking, then progress to jogging and work up to running.

3. Please see your doctor for a check-up before beginning a running program.

Please share with your friends and don't forget to make your opinion known in the comment below.

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