The centenarian I am talking about is Fauja Singh. Singh was Born in India on 1st April 1911. Mr Singh Fauja was into farming in the Punjab before developing a love for running. He took the sport seriously only when he migrated to the United Kingdom. He later became the citizen of Britain.
Singh completed the 26 miles race in total time of 8 hours, 11 minutes and 5.9 seconds. With this feat, Fauja Singh got a slot in Guinness World Records as the oldest and first centenarian to finish a marathon race of such distance.
Health, Wellness and Longevity Secret of Fauja Singh
Singh who was overjoyed after the race said his secrets of wellness are:
1. Eating lightly.
2. Consuming mainly tea, toasts and ginger curry.
3. Being stress-free.
4. Being happy.
5. Focusing on the positive.
6. Running.
He said;
"The secret to a long and healthy life is to be stress-free.
"If there's something you can't change then why worry about it?
"Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running.
The run is Fauja Singh’s 8th marathon. In the 2003 edition of the same race, he set a record in the over-90-years category, crossing the finish line of 42.1 kilometers in 5 hours, 40 minutes and 1 second.
The centenarian started running about 26 years ago when he lost his wife and child to a tragic incident.
He is 5 foot, 8 inches tall and weighs about 115 pounds.
Alan Brookes, the Toronto waterfront marathon director, said;
I'm speechless," he said. "Fauja Singh is a remarkable human being.
Ever since, Fauja Singh has participated in several races and till now, at age 106, Fauja Singh is running.
You too can have remarkable health and wellness if you can at least follow part if not all the secrets of Signh's wellness.
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