Daily physical exercise is another great Hunza health secret. Though Hunzakuts spend most part of their day outdoors, working the fields...
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Hunza Water - Another Health and longevity Secret of the Hunzakuts
The Hunza valley inhabitants live longest in the world. This health and wellness record has been linked to the water they drink and th...
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Hunza Diet Bread "Chapatti" Recipe
In our western world here, it is not possible for you to enter a local bakery and find Hunza Chapatti bread, made the old fashioned way...
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Hunza Diet - #1 Health Secret of People of the Valley
The first, and certainly the most important secret of Hunza Valley people's health and wellness is their diet and nutrition. The Hu...
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Hunza Longevity - Valley People with High Life Expectancy
In complete contrast to that of the westerners, the life expectancy of the average Hunzakuts is 100 years. The life expectancy of the av...
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